Join me for a playful Saturday afternoon as we flow through a dynamic 1-hour 45-minute Mandala Vinyasa practice, moving 360° around the mat.

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This energizing session will help you build strength and flexibility, explore creative transitions, and dive into arm balances and inversions with a spirit of curiosity and fun. Open to all levels, with variations and modifications provided to suit your experience.

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We’ll wind down with grounding Yin postures and a calming meditation, leaving you feeling refreshed and restored.

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Please book your space in advance. I can’t wait to flow with you! 💫

 

Time: 12:30-14:30

Date: Saturday 29.03.2025

Location: The Humble Hub, St Leonards

Fee: £20

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Email salterkath@gmail.com for booking and payment