Katherine Salter Yoga
Yoga and Sound Healing with Katherine Salter
Yoga is more than movement on the mat - it’s a way to connect with yourself on a deeper level. Through mindful breath, conscious movement, mindfulness, and stillness, Katherine creates space for both strength and softness, for energy and ease.
She offers dynamic and grounding yoga practices that invite you to explore your body with awareness, whether through beginner-friendly Yoga, the playful intensity of Rocket Yoga, or the deep release of Yin Yoga. Every practice is an opportunity to listen inward, move with intention, and reconnect.
Katherine also practices Bhakti Yoga, the Yoga of devotion, through chanting and connecting with the divine. This sacred practice brings a deeper sense of presence, joy, and connection with unconditional love.
Alongside Yoga, Katherine shares the transformative power of sound healing with crystal singing bowls - a deeply meditative experience that allows the body and mind to rest, recalibrate, and restore balance.
Whether stepping onto the mat for the first time or looking to deepen your practice, Katherine invites you to experience movement, breath, and sound in a way that feels truly nourishing.
Testimonials
Katherine is one of the most kindest considerate people that I have met - she treats everyone with care and kindness and allows us to adapt any yoga position to our own capability. We are always given the opportunity to tell her what part of the body we would like to work on and Katherine always encourages us to take it easy as everyone's body is different - they are the best yoga classes I have ever been to and I can't wait for each week to go - thoroughly recommend Katherine as she has showed me the importance of taking time out for ourselves - the meditation is amazing and I'm slowly learning to relax. Katherine isn't just any yoga teacher, she is a person with a beautiful kind soul.
Abi Meggs
Bexhill-on-Sea
Katherine is a superb yoga instructor and professional. Our university used her services in September 2021 to lead 2 beginner-level sessions for a group of first year university students and Katherine went above & beyond. Taking our institution's equity and accessibility needs into account without hesitation, she led the sessions with the utmost care. Additionally, she was very communicative over email which was helpful for organizing. Our students raved about her too and were incredibly thankful for how comfortable she made them feel during a stressful transition. I would highly recommend Katherine's services!
Corinne Bulger
Student Services
Bader International Study Centre
Herstmonceux
I visited Kat the morning of my wedding to do some relaxation exercises. I can't recommend her enough. Kat is so kind, non judgemental and I felt like a different person afterwards. I went on to have such an amazing day. Thank you Kat!
Cathryn White
Bexhill-on-Sea