Summer, Yurt & Yoga Retreat
Refresh, Renew, Rejuvenate: Half-Day Bliss in Our Shala Retreat.
We will begin with an intention-setting session for the retreat. The Yoga practice commences with a dynamic flow (Yang style) to energize your body, awaken pranas, and explore some fun transitions. The session concludes with heartfelt Kirtan time, offering simple mantras to share in this sacred space. Feel free to chant, listen, clap, move, or dance - every reaction is welcome!
Following the practice, we will gather at the Nest to indulge in vegetarian sandwiches, delicious cakes, fresh seasonal fruits, and herbal tea. Bask in the sunshine, savor the fresh countryside air, and engage in conversations with fellow Yogis.
The second yoga session features a nurturing Yin Yoga practice supported by props. Poses are held for two to three minutes, allowing ample time to create space in the body and explore emotions. The focus remains on connection and engaging in a conversation with oneself. After delving inward, we transition to sound healing with crystal singing bowls—a perfect opportunity to reset your balance and realign with harmony.
Finally, we conclude with a guided meditation, inviting you to connect with the peace, kindness, and love within you.
Date
Sunday
11 August 2024
Location
The Sussex Shala
Warren Farm, Thornwell Rd,
Polegate, BN26 6RL
Schedule
12:50-13:00 Arrival
13:00-13:20 Opening
13:20-14:20 Flow/ Yang Yoga Practice
14:20-14:40 Kirtan Time/ Simple Mantras Sharing
14:40-15:40 Afternoon Tea/ Walks
15:40-16:40 Yin Yoga Practice
16:40-17:30 Sound Healing with Crystal Singing Bowls
17:30-17:50 Closing
17:50-18:00 Departure
* All mats and props will be provided. You are more than welcome to bring your own mat.
Shala Serenity Awaits
Notes:
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Half-day Yoga retreat price £60
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Limited space: 12 mats
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Email salterkath@gmail.com for booking and payment