As part of my 200H Yoga Teacher Training journey, I’m offering a special series of 6 themed workshops, designed for experienced practitioners and teachers. Each workshop dives deep into a different aspect of practice, giving you the chance to:

✨ Explore detailed breakdowns, correct alignment & practical drills
✨ Work with props or partners to enhance your practice
✨ Understand the anatomy behind 
✨ Deepen your confidence in Yoga
✨ Receive personalised guidance & support
✨ Solve your puzzles with Q&A time
✨ Enjoy a fun, positive, and empowering afternoon

Workshop Series Schedule:

🕉️The Wellington Centre, Hastings | 15:00–17:00
⭐️19th Oct – Splits Made Accessible: Practical Drills for Front & Middle Splits
⭐️26th Oct – Open Chest, Free Shoulders: Twists & Binds Practice

 

🕉️Studio 8b, Bexhill  | 15:00–17:00
⭐️9th Nov – Heart Opening & Strong Foundations for Backbends

⭐️23rd Nov – Unlocking the Hips: Inner & Outer Hip Mobility
⭐️7th Dec – Inversions 101: Intro & Foundational Drills
⭐️14th Dec – Power & Balance: Strength for Arm Balances

Fee:
£50 per workshop (individual booking)
£250 for the full series (save £50)

Spaces are extremely limited – only 4 per workshop.​​

Email salterkath@gmail.com for booking and payment